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Sleep is God. Go worship.

Benjamin Franklin once said that there is plenty of time to sleep when you are dead. Thomas Edison echoed this when he stated sleeping was a ‘criminal waste of time.’ Genius as both these men were,...

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Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better,...

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13 Mental Health Benefits of Exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or...

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Even just 5 minutes helps!!!

Good news!!! A Journal of the American College of Cardiology study recently published shows that running, even if for just 5 minutes a day, can reduce your risk of dying! Researchers studied over...

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Exercise makes you less anxious !!! (and not just about your waistline)

Regular exercise may help those who see their environments as threatening to feel less anxious. Working out can make people feel more positive about our environment, thus helping us worry less about...

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Why time of the day matters! Exercise Life Hacks!!!

Since success is an attitude, or as Aristotle said ‘Excellence isn’t an action, it is a Habit” I wanted to provide a number of “exercise life hacks’ that could change you Life by improving your...

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